CrossFit D.E.C.K – CrossFit
Bench Press (4 X 5 – 70%)
Ftd2 pairs (Time)
In pairs Rd for Rd 12 rounds
10 double dumbbell thrusters 2×22.5/15kg
10 burpees over dumbbells
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In pairs Rd for Rd 12 rounds
10 double dumbbell thrusters 2×22.5/15kg
10 burpees over dumbbells
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