CrossFit D.E.C.K – CrossFit
Hopper…..games weekend! Event 1 (AMRAP – Rounds & Reps)
…min AMRAP in pairs (yellow ball)
30 …(red ball)
20…(Blue Ball)
10…(green ball)
Event 2 (Time)
In pairs
400m sandbag carry together
100 ……(red ball)
800m run together
Broad jump relay (Checkmark)
From stop sign to the first palm tree
Broad jump race in pairs. Partner 2 jumps from where 1 landed.
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