Announcements
Christmas Party. Saturday 5th December.
Arvo games, $tbc per head catering, drinks & dancing at Clarencetown.
CrossFit D.E.C.K – CrossFit
Pairs complex (AMRAP – Rounds & Reps)
In pairs 12 minute AMRAP
20 calories
Then 6x complex (1 for 1)
1 deadlift -60/40kg
1 power clean
1 lunge each leg
1 push press
11/7/26 (AMRAP – Reps)
Every 1:30 for 10 rounds
2-4-6…etc continue to add 2 reps
Double dumbbell hang power clean and jerk 2×22.5/15kg
Max effort burpees remaining time
Break reps however you wish
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