CrossFit D.E.C.K – CrossFit
Metcon (Weight)
12 minutes to find heavy complex of
1 squat clean
1 Thruster
1 front squat
1 Push Press
8/8/26 (AMRAP – Rounds & Reps)
In pairs 22 min AMRAP
40 calorie machine
40 Kettlebell Swing 24/16kg
40 calorie machine
40 burpees box jump overs 24/20″
40 calorie machine
40 goblet lunges 24/16kg
400m run together
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