Courage, Commitment, Community.

Start Today 

CrossFit – Sat, Aug 13

0

CrossFit – Sat, Aug 13


CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

The Capitol (Time)

For Time in Pairs

Or Try it Alone Games Style

20 Ball Cleans 45/30 kg

10 x 400m Run

200m Farmers carry 24/16 kg

200m Ball Carry 45/30 kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014