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CrossFit – Sat, Jul 11

0

CrossFit – Sat, Jul 11

CrossFit D.E.C.K – CrossFit

Bench Press (6 X 2- 85%)

11/07/2026 (AMRAP – Reps)

30 Minutes

In pairs

100 Single Arm Dumbbell Thrusters 22.5/15kg

Then

200m farmers carry together 2×32/24kg

100 burpee box jump overs

200m farmers carry together

Then

100 Hang Power Clean and Jerk 22.5/15 kg

Then

AMRAP 200m run

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