CrossFit D.E.C.K – CrossFit
Partner Norcalmusu (Time ↓ Shorter is Better)
In pairs
14 ring muscle ups/ 28 double dumbbell renegade row
40 thrusters 40/30kg
14 ring muscle ups/ 28 double dumbbell renegade row
30 thrusters
14 ring muscle ups/ 28 double dumbbell renegade row
20 thrusters
14 ring muscle ups/28 double dumbbell renegade row
10 thrusters
14 ring muscle ups/28 double dumbbell renegade row
Partner machines (Calories)
In pairs 15 minute AMRAP
Max calorie machine
Partner A hits machine while B runs 150m
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