CrossFit D.E.C.K – CrossFit
SUNDAY OPEN GYM 830-930AM
Please book at least an hour before in wodify and cancel if unable to attend.
Work on skills, lifts or catch up a workout you may have missed.
Sunday suggestion (No Measure)
5 sets NOT For time
5x Any lift (snatch/clean/squat…etc)
Into
5x pulling motion (strict pull-up/bent over row…)
Rest as long as required between sets. Increase weight as desire.
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