Courage, Commitment, Community.

Start Today 

CrossFit – Sun, Aug 14

0

CrossFit D.E.C.K – CrossFit

SUNDAY OPEN GYM 830-930AM

Please book at least an hour before in wodify and cancel if unable to attend.

Work on skills, lifts or catch up a workout you may have missed.

Sunday suggestion (No Measure)

5 sets NOT For time

5x Any lift (snatch/clean/squat…etc)

Into

5x pulling motion (strict pull-up/bent over row…)

Rest as long as required between sets. Increase weight as desire.

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*