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Crossfit Teens week 11

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Crossfit Teens week 11

CrossFit D.E.C.K – CrossFit Kids 5+

Warm-up (No Measure)

Grab the cone flags race Knock out

The wodlympics (No Measure)

Winner gets a prize! no cheating! We will be watching.

Wod 1

800m run

Wod 2

3 rounds

10 knee raises

10 burpees

10 kettlebell swings

Wod 3

6 amrap

10 sit ups

5m lunge

3 wall climbs

5m lunge

Wod 4

30 slamballs

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