CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
1 Min Rig hang
3x
5m Lunge walk
5m inchworm
10 Each side leg lifts
Toes-To-Bar (10 EMOM for max unbroken reps )
Semi ish 3 (AMRAP – Rounds and Reps)
10 min AMRAP
10m goblet lunges 32/24kg
2 strict handstand push-ups/ double dumbbell strict press
10m lunges
4,6…etc add 2 each round
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