CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
Banded shoulders
3x
10 banded face pull
10 e/s upside down kb press
30 sec split jerk catch position hold
Split Jerk (5 X 5- strict press holding split stance
This should be very light. Focus is on building a strong split base and pressing position. )
7/5/26 (Time)
1000m Run
20 burpee
800m Run
20 burpee
600m Run
20 burpees
400m Run
20 burpee
200m Run
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