CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
Tabata alternating between:
Active squat hold/ air squats (last 2 rds)
Rig hang/ scap pull-ups (last 2 rds)
Back Squat (4 X 4 – 70%)
19/05/2026 (AMRAP – Rounds and Reps)
15 Minute AMRAP
5/10/15/20/25 etc
Single Arm Dumbbell Hang Clean and Jerk 22.5/15kg
40m ball carry between rounds 70/45kg
Share balls this is a strength workout
Categories: Uncategorized
Leave a Reply