CrossFit D.E.C.K – CrossFit
The Daily Dose #5 (Checkmark)
6 Minutes
1 min lying 90/90 hip stretch
1 min elbow overhead grab tricep
1 min thread the needle each direction
Warm up (Checkmark)
3x
10 dynamic leg swings
10 each side single leg calf raises
10 each side single leg soleus raise
10 Russian kettlebell swings
Core blast (2 Rounds for reps)
2 minutes AMRAP
15 alt V-Ups
15 hollow rocks
Rest 1 min
2 min AMRAP
20 Plank Taps
20 Feet Over object
23/9/26 (Time)
1000m run
50 kettle swings 24/16kg
1000m run
50 kettlebell power clean and press
1000m run
50 kettlebell swings
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