CrossFit – Tue, 3 Nov | CrossFit Deck

CrossFit – Tue, 3 Nov

CrossFit D.E.C.K – CrossFit

Warm Up (Checkmark)

ankle and hip mobility

2x

5 clean down and finish

5 down and finish high elbows

5 muscle clean

5 clean drops

5 front squats

then go over complex with bar

3/11/2026 (Weight)

5 Min EMOM

1 Clean Pull

1 Hang Power Clean

Reset

1 Power Clean

2 Front Squats

Rest 2 Min add weight

5 Min EMOM

1 Power Clean

1 Hang Squat Clean

Reset

1 squat Clean

Rest 2 Min add weight

5 Min EMOM (add weight each minute)

2 Squat Cleans not touch and go

3/11/2026 (AMRAP – Rounds & Reps)

7 Minute AMRAP

10 Dumbbell Snatch left arm 22.5/15kg

10 Overhead lunges

10 Dumbbell Snatch right arm

10 Overhead Lunges

10 Burpees over bell

Courage, Commitment, Community.