CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes ankle mobility
3x
10 each side single leg glute bridge
5 e/s Mountain Climbers with reach
40s active bottom of squat hold
Back Squat (8 X 2- 85%)
4/8/26 (Time)
2-4-6-8-10-8-6-4-2
Back squats off floor 70/50kg
4-8-12-16-20-16-12-8-4
Push ups/ ½ number ring muscle ups (Rx+)
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