CrossFit – Tue, Jun 16

CrossFit D.E.C.K – CrossFit

Warm up (Checkmark)

Banded shoulders

3x

10 banded lat push down

10 seated leg lifts each side

5 inchworm to push up

5 squats

Toes-To-Bar (10 min EMOM – max unbroken set)

16/6/26 (2 Rounds for weight)

For strength not time in groups

10-1

Bench press – start at 60% increase as you like aim to finish about 85-90%

Squat cleans – start 50% increase as you like aim to finish about 85-90%

Score 1: bench final weight

Score 2: clean final weight

Courage, Commitment, Community.

CrossFit – Tue, Jun 16

CrossFit – Tue, Jun 16

CrossFit D.E.C.K – CrossFit

Warm up (Checkmark)

Toes-To-Bar (10 min EMOM – max unbroken set)

16/6/26 (2 Rounds for weight)