CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (2 X 8
Set 1: 70 %
Set 2: 75%)
Benton 2ish (AMRAP – Rounds & Reps)
10 min AMRAP
50 double unders
10 burpees double box jump over 24/20″ (jump over and back = double jump over)
10 kettlebell hang power clean and jerk 24/16kg / double bells (Rx+)
Nedd’s 2 (Checkmark)
10 Minute AMRAP
200m Run
Try your hardest not to stop. Pick a pace you can fight for and get uncomfortable but maintain..
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