CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
1 Minute each side couch stretch
3x
10 Change plate 3 Position Raise forward, middle, lateral
10 Scap Pull-Ups
5 Kang Squats into 5 Slow controlled Squats
5 Single Leg hop over line each side
Back Squat (5 X 3- 80%)
10/6/26 (Time)
4 rounds
10 strict pull-ups/ bar muscle up (Rx+)
10 Strict handstand push ups/ strict press each side with dumbbell
20 box jump overs 24/20″
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