CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
60/60 shoulders
1 min rig hang
3x
3 tuck to invert into 3 kip pikes
5 Kang squats into 5 jumping squats
6 lunge and twist
Toes-To-Bar (10 minutes EMOM
Max unbroken reps each minute )
10/6/26 (4 Rounds for reps)
4x 3:00 AMRAPS with 1:30 rest
21 sit ups
15 box jump overs 24/20″
9 squats clean 1×22.5/15kg
Max effort air lunges in remaining time
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