CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
3x
1 Minute wall Sit
10 Russian Kettlebell Swings
30 Seconds weighted bottom of Squat with bell
Power Grit (Weight)
4 Sets
15/10 Calorie Bike hard
18m Heavy Backwards sled Pull (NO stopping or too heavy)
Rest as Required for bike availability
Score is heaviest sled continuously pulled.
14/10/2026 (AMRAP – Rounds & Reps)
20 Minute AMRAP
10 x 5m Shuttle
30 Sit up
30 Kettlebell Swing 24/16kg
30 Wallball 9/6kg
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