CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
3x
10 banded lat push down
10 change plate lat raise
10 each side Stadler leg lifts
Toes-To-Bar (10 EMOM )
Le lovre french throwdownish (Time)
40 sit ups
20 push press 40/30kg
30 box jump overs 24/20″
20 push press
6 rope climbs/15 Strict Pull-Ups/ 18 hard ring row
20 push press
30 box jump overs
20 push press
40 sit ups
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