CrossFit D.E.C.K – CrossFit Foundations
Push Jerk (3 sets of 2+2- all at 80%
2 push jerk + 2 split jerk )
Superset with depth drops
Depth drop broad jump (Checkmark)
Superset after jerks
3 reps.
Drop from box straight into furthest broad jump you can achieve.
If drop is too much 3x broad jumps
22/4/26 (Time)
800m Run
80 kettlebell swings 24/16ng
600m Run
60 toes to bar/ crunches
400m Run
40 kb hang snatch
200m Run
20 bar muscle ups/ toes to bar
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