CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes ankle mobility
3x
10 each side single leg glute bridge
5 e/s Mountain Climbers with reach
40s active bottom of squat hold
Back Squat (4 X 4- 75%)
27/5/26 (AMRAP – Rounds and Reps)
15 minute AMRAP
5 power clean and jerk 70/50kg
10 push ups/5 ring muscle ups
15 kettlebell swings 24/16kg
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