CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
20 calf raises
20 tib raises
3x
10 floor angles
10 shoulder taps
5 broad jumps
Skill and core (Checkmark)
4 rounds for quality
3 wall climbs with 5 second hold focus on no arch in back/ max effort handstand walk
20 hollow rocks
1 Turkish get up each side- challenging weight
30 sec each side side plank with top leg elevated
18/6/26 (4 Rounds for reps)
4 x 3:00 intervals with 1:30 rest
50 double unders
25 sit ups
25 kettlebell swings 24/16kg
Max effort box step ups with bell
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