CrossFit D.E.C.K – CrossFit
Winter Woes 1 (AMRAP – Rounds and Reps)
In Pairs 10 MIn amrap rd for rd
6 pull-ups/ bar muscle ups
6 hang power cleans 40/30kg
6 front squats
Winter Woes 2 (AMRAP – Reps)
In Pairs 10 Min AMRAP
Wall balls
every 2 Minutes complete 10 Synchro Burpees
Winter Woes 3 (AMRAP – Reps)
In Pairs 10 Min AMRAP
Calorie machine
Swap every minute
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