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Deck Fit Finally

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Deck Fit Finally


CrossFit D.E.C.K – CrossFit

DECK fit row (Time)

For time

500 meter row

rest 2 minutes

500 meter row

score is total time

DECKfit Benchmark (AMRAP – Reps)

8 Minute AMRAP

Accending Ladder

3-6-9-12-15-18 etc

Hang Power Cleans 50/35kg

Shoulder to Overhead 50/35kg

Burpee over bar

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