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Easter Monday

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Easter Monday

CrossFit D.E.C.K – CrossFit

The Bunny Strikes Back (Time)

In Teams of 3

Once workout begins barbell must not be left on the ground again except for dead-lifts and run. Penalty is 10x synchro burpees.

90 Dead-lifts 80/55kg

400m Run together

180 Kettle-bell Swings 24/16kg

400m Run

180 ball cleans 45/30kg

400m Run together

180 wall-balls 9/7kg

400m Run together

90 Dead-lifts 80/55kg

40 Minute Cap

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