Courage, Commitment, Community.

Start Today 

End challenge

0

End challenge


CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

Challenge benchmark WOD (AMRAP – Rounds and Reps)

25 Minute AMRAP

10 hang power cleans 50/35 kg

15burpee

20situps

200m Run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014