CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2x
10 single leg budgees presentations (5/es)
6 budgees side ups
10 fast budgee climbers
3 inch budgies
Happy birthday Matty and Bo (Time)
33 burpees
40 v-ups
5 minute cap
The budgee smuggler manifest (Time)
Complete all movements with ultimate thrust…
21-15-9
Fold the budgees
Their still clean if you turn them upside downs
400m strut
15-12-9
Budgee ultra thrust
Budgees on a shelf
800m prance
Please ensure eye contact is made with someone you don’t know very well where possible especially when cleaning down equipment.
Translation
21-15-9
Toes to bar
Handstand push-ups
400m run
15-12-9
Bar muscle ups
Deadlifts 110/80kg
800m run
Rx+
Beach party attire. Budgees preferred.
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