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Friday Fun Day

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Friday Fun Day

CrossFit D.E.C.K – CrossFit

Warm-up

2 Minutes Skipping

3 rounds

10x Eagles

10x Pass throughs

10x Air Squats

Clean and Jerk (10 rounds, every 90 seconds)

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Weight 34kg / 25kg

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