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Goodbye 2016

0

Goodbye 2016

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Soccer warm up

Ball out- 5 burpees

See ya later 2016 (AMRAP – Rounds and Reps)

2 rounds

31 front rack lunges 50/35kg

12 muscle up

20 kettlebell swings 32/24kg

16 thrusters 50/ 35kg

Then

Rest 2

16oom run

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