CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
The Stick Game
Warm up to EMOM
Snatch (10 Minute EMOM)
3 Minutes (same weight)
-1 Power Snatch
– 1 Hang Snatch
– 1 Overhead Squat
3 Minutes (same weight)
– 1 Squat Snatch
– 1 Hang Squat Snatch
4 Minutes (build to heavy)
– 1 Squat Snatch
The Kimminator (AMRAP – Rounds and Reps)
12 Minute AMRAP
2 Power Snatch
2 Squat Snatch
2 Overhead Squats
6 Burpees over the bar
Weight 70/45 kg
The Kim Zone (AMRAP – Reps)
Max Effort wall-balls in 4 Minutes.
Every break x5 Burpees
* A break includes holding the ball for more than 4 Seconds also*
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