CrossFit D.E.C.K – CrossFit
G’Day Mate (5 Rounds for calories)
Mates workout
5 Rounds
Max cals in 1 Minute
10 Strict Handstand Push ups
10 Strict Pull ups
Max effort cals on bike
Rest 3 mins
G’Day Mate 2 (AMRAP – Rounds and Reps)
In Pairs
10 Minute Accending Ladder
10 Deadlifts 100/65 kg
4 Chest to bar
4 Bar muscle ups
10 Deadlifts 100/65 kg
8 Chest to bar
8 Bar muscle ups
10 Deadlifts 100/65 kg
12 Chest to bar
12 Bar muscle ups
Etc.
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