CrossFit D.E.C.K – CrossFit
Big D Warm up (No Measure)
3 x
30 Sec Hasndstand Hold
10 Air Squats
10 Clean and Jerk
Happy birthday Big D your a champ (AMRAP – Rounds and Reps)
38 Minute AMRAP
38 Sit ups
5 Ring muscle ups
38 Goblet squats 32/24 kg
8 Strict handstand pushups
38 Burpees
20 Kettlebell swings 32/24
kg
38 Goblet squats 32/24 kg
16 Clean and jerks 80/50 kg
38 Sit ups
Rest 2 minutes
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