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Happy Birthday Emily

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Happy Birthday Emily

CrossFit D.E.C.K – CrossFit

Air squat warm up (No Measure)

3x

30 sec Pass Through

30 sec Air Squat

30 sec Inch Worms
3 x 30 Sec Hollow holds

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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