CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 min shoulder mobility
3x
10 pass throughs
5 stots press + 5 overhead squats
10 arch to hollow
: Overhead Squat (5 x 3 – 70%)
The Loz (Time)
30-20-10
Handstand push-ups
Toes to bar
Dumbbell box step ups 1×22.5/15kg
Then
500m row
24 min cap
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