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Happy Birthday Tori

0

Happy Birthday Tori


CrossFit D.E.C.K – CrossFit

Squat warm up 3 (No Measure)

1 Minute couch stretch each side

3x

10 eagles

10 bottom of squat figure 8’s

10 Hip sweepers

Front Squat (15 Minutes 5 x 1 @ 90 %)

Tori (Time)

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