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Happy EARTH storming day Paul V! 😬😬😬😬

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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 Minutes ankle/ Hip mobility

3x

10 x Front Squats

10 x Power Cleans

10 x Push Jerk

Clean and Jerk (11 Minute EMOM)

2 Minutes (same weight)

2x Cleans

2x Push Jerk

Rest 1 Minute

2 Minutes (Same weight)

2x Cleans

2x Push Jerk

Rest 1 Minute

2 Minutes ( same weight)

1x Clean

2x Push Jerk

Rest 1 Minute

2 Minutes (same weight)

1 x Clean

2 x Push Jerk

“They can’t stop us all” Happy Birthday Paul (Time)

In partners

20 Power Clean and Jerk (80% of complex)

50 Kettle-bell Swings 24/16kg

50 Handstand Push-ups

50 kettle-bell Swings

50 Handstand Push-ups

50 kettle-bell Swings

20 Clean and Jerks

18 minute cap

then for quality

10 legless rope climbs

then storm Coxy’s office on the DL

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