CrossFit D.E.C.K – CrossFit
Happy Holz! (Time)
In teams of 3
150 back squats 60/40kg
75 burpees
150 front squats 50/35kg
75 burpees
150 overhead squats 20/15kg
75 burpees
Then …
Not finished
*1 person works, 2 hold barbell each side at all times.
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