CrossFit D.E.C.K – CrossFit
warm up (No Measure)
3x
1 min Top of Push-up
1 min Iron chair
1 min Hollow Hold
Deadlift (4 Rounds 3 reps every 2 minutes @ 80%)
10/10/2018 (AMRAP – Rounds and Reps)
12 Min AMRAP
In Pairs One Round For One Round
5 m Handstand walk/ bear Crawl
5 Double Dumbbell Hang squat cleans
10 Pull-ups
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