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CrossFit D.E.C.K – CrossFit

warm up (No Measure)


1 min Top of Push-up

1 min Iron chair

1 min Hollow Hold

Deadlift (4 Rounds 3 reps every 2 minutes @ 80%)

10/10/2018 (AMRAP – Rounds and Reps)

12 Min AMRAP

In Pairs One Round For One Round

5 m Handstand walk/ bear Crawl

5 Double Dumbbell Hang squat cleans

10 Pull-ups


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