Courage, Commitment, Community.

Start Today 

10/10/2018

0

10/10/2018

CrossFit D.E.C.K – CrossFit

warm up (No Measure)

3x

1 min Top of Push-up

1 min Iron chair

1 min Hollow Hold

Deadlift (4 Rounds 3 reps every 2 minutes @ 80%)

10/10/2018 (AMRAP – Rounds and Reps)

12 Min AMRAP

In Pairs One Round For One Round

5 m Handstand walk/ bear Crawl

5 Double Dumbbell Hang squat cleans

10 Pull-ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014