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Have A Happy New Year


CrossFit D.E.C.K – CrossFit

warm up 7 (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
weight

35/20kg

60/35kg

75/45kg

95/55kg

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