CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
60/60 shoulders
Chest opener
3x
5 upside down kb press each side in split catch position
Into 3 kb split jerks each arm
10 mountain climbers
Split Jerk (4 X 2 – 75%
4 X 1 – 80%)
Hb AJ (Time)
Break however you like
2km run
40 bar muscle ups/strict pullups
60 burpees
80 dumbbell snatch 22.5/15kg
Best way is probably
10 rounds
4 strict pull-ups
6 burpees
8 db snatch
200m run
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