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24/09/2022

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24/09/2022

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

Saturday Chipper (AMRAP – Rounds and Reps)

30 Minute AMRAP

In Pairs

80 Sit ups

70 Deadlifts 70/45kg

60 Pull Ups

50 Burpees over bar

40 Power Clean

30 Push Jerk

20 Bar Muscle Ups

10 Cluster

Power Clean (15 minutes 2 RM)

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