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Jamie’s Mystery WOD

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Jamie’s Mystery WOD


CrossFit D.E.C.K – CrossFit

warm up 1 (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Jamie (Time)

40 Minute Cap

800m Run

75 Wall balls 10/7kg

30 Snatch 60/40kg

Rest 2 Minutes

3 Rounds

10 Burpee Box Jump 24/20inch

10 Ball slams

10 Goblet Squats with Ball

Rest 2 Minutes

800m Run

30 Clean & Jerks 60/40kg

75 Wall balls 10/7kg

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