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Kettle Bell 300

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Kettle Bell 300


CrossFit D.E.C.K – CrossFit

Warm up 3 (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

Turkish Get Up (10 mins )

Kettle Bell 300 (Time)

For Time

25 V-Ups

50 Snatches (25 Left 25 Right)

25 Pushups

50 Swings

50 Burpees

50 Clean & Press (25 Left 25 Right)

50 Mountain Climbers

Rx 24/16 kg

25 Min Cap

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