CrossFit D.E.C.K – CrossFit
warm up 1 (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Metcon (Time)
2 x Malcolm
Rest 4 min
Metcon (AMRAP – Rounds)
10 Min
10 Power Cleans 60/40
15 Deadlifts 60/40
20 Kettlebell Swings 24/16
Metcon (AMRAP – Rounds)
15 min
200m Run
20 Back Squats with weight plate 20kg/10kg
Categories: Uncategorized, Workout Of the Day
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