CrossFit D.E.C.K – CrossFit
Workout 1 (Time)
3 rounds shared however
6 x 5m shuttle runs
20 sit-ups
20 dumbbell hang power snatch
20 single arm thrusters
12 min cap
Workout 2 (Time)
2 rounds (1 each)
15/10 calorie bike
100m famers carry 2×24/16kg
Workout 3 part A (Time)
8 rounds (round for round)
25 double unders or 50 singles
10 burpees over line
10 min cap
Straight into part B
Workout 3 park B (2 Rounds for weight)
6 minutes to find a heavy
3 deadlifts
2 hang power cleans
2 jerks
Final battle of the sexes (Time)
Top 4 teams
Fran 40/25kg
Grace 50/35kg
Isabel 50/35kg
Dianne 80/55kg
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