CrossFit D.E.C.K – CrossFit
Warm up (Checkmark)
Moving warm up
Emu
Sumo
High knees
Butt kicks
Partner long weekend fun (Time ↓ Shorter is Better)
In pairs 20-1
Burpees
Synchro air squats
200m run each before each round (1 for 1)
Only 1 partner runs then the other goes. Share burpees however you wish.
Categories: Uncategorized
Leave a Reply