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Long Weekend Fun

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CrossFit D.E.C.K – CrossFit

A Laborious time (Time)

In Partners

400m Run together

10 Rounds of Cindy (1 for 1)

400m Run

10 Rounds of DT 50/35kg (1 for 1)

400m Run

10 Rounds of Cindy

400m Run

10 Rounds of DT

400m Run

100 Burpees
Cindy

5 Pull-ups

10 Push-ups

15 Squats

DT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

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