Courage, Commitment, Community.

Start Today 

Long Weekend Fun

0

Long Weekend Fun


CrossFit D.E.C.K – CrossFit

A Laborious time (Time)

In Partners

400m Run together

10 Rounds of Cindy (1 for 1)

400m Run

10 Rounds of DT 50/35kg (1 for 1)

400m Run

10 Rounds of Cindy

400m Run

10 Rounds of DT

400m Run

100 Burpees
Cindy

5 Pull-ups

10 Push-ups

15 Squats

DT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014