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Mad Monday

0

Mad Monday


CrossFit D.E.C.K – CrossFit

Warm up (No Measure)

3 x

10 Good Mornings

10 Front Squats

10 Push Press

50m shuttle

Metcon (Time)

Every 3 minutes for 15 minutes

Run 400m

Metcon (AMRAP – Rounds and Reps)

15 minutes

5 Bar facing Burpees

10 Squat Cleans

15 Push Press

20 Deadlift

Weight 50/30

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